Free Fitness Skills for Claude, Codex, and Cursor

Ready-to-install fitness skills for Claude and Codex, also as Cursor rules and AGENTS.md. Install one once and your AI uses it whenever a request fits. Free.

Fitness skills

• 12-Week Strength Program Builder skill
• 5K to 10K Bridge Plan skill
• Beginner Gym Program Builder skill
• Couch to 5K Personal Plan skill
• Custom Workout Routine Builder skill
• Customized Fitness Plan skill
• HIIT Workout Circuit Designer skill
• Home Gym on a Budget skill
• Home Workout Without Equipment skill
• Mindful Movement Coach skill
• Personal Fitness & Diet Coach skill
• Personalized Yoga Routine skill
• Plateau Post-Mortem skill
• Strength Plateau Troubleshooter skill
• Training Log Review skill
• Weekly Readout From My Wearable skill
• Wellness Challenge Creator skill
• Wellness Goal Setter skill
• Workout Program Designer skill
• Yoga Sequence Builder skill

Prefer to fill in a template yourself? Browse fitness prompt templates.