12-Week Strength Program Builder skill for Claude

12-Week Strength Program Builder as a Claude skill. Claude asks for Training age, Days per week I can train, Session length and 5 more, then does the rest.…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with 12-Week Strength Program Builder. Related topics: Fitness, Strength Training, Health.

What Claude will ask you for

• Training age (choose one: Under 1 year, 1-3 years, 3-5 years, 5+ years)
• Days per week I can train (choose one: 2, 3, 4, 5, 6)
• Session length (choose one: 45 minutes, 60 minutes, 90 minutes)
• Equipment (choose any: Full barbell setup, Dumbbells only, Machines, Kettlebells, Bands, Pull-up bar)
• Main goal (choose one: Overall strength, Bigger squat/bench/deadlift total, Hypertrophy with a strength base, Athletic performance)
• Current working weights and recent PRs (longer free text)
• Injuries or movements to avoid (free text, e.g. "no overhead pressing")
• Include conditioning work (choose one: Yes, No)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.