Strength Plateau Troubleshooter skill for Claude

Strength Plateau Troubleshooter as a Claude skill. Claude asks for The lift, and the numbers, My current program, Sleep and stress lately and 2 more, then…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Strength Plateau Troubleshooter. Related topics: Fitness, Health, Research.

What Claude will ask you for

• The lift, and the numbers (free text, e.g. "Exercise")
• My current program (longer free text)
• Sleep and stress lately (choose one: Good, Patchy, Bad, Genuinely terrible)
• Eating (choose one: Deliberate surplus, Maintenance, Deficit, No idea)
• Anything hurting (longer free text)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.