Personalized Yoga Routine skill for Claude

Personalized Yoga Routine as a Claude skill. Claude asks for What are your primary goals for practicing yoga?, What is your preferred yoga style?, How many…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Personalized Yoga Routine. Related topics: yoga, fitness, personalized.

What Claude will ask you for

• What are your primary goals for practicing yoga? (choose any: Flexibility, Strength, Balance, Stress Relief, Weight Loss)
• What is your preferred yoga style? (choose one: Hatha, Vinyasa, Ashtanga, Yin, Restorative)
• How many days per week can you dedicate to yoga practice? (number from 1 to 7)
• What is your current level of yoga experience? (choose one: Beginner, Intermediate, Advanced)
• Do you have any physical limitations or injuries that may impact your practice? (choose one: Yes, No)
• If yes, please describe (longer free text)
• What time of day do you plan to practice yoga? (choose one: Morning, Afternoon, Evening)
• How much time can you allocate for each practice session? (number from 15 to 90)
• What is your preferred environment for practicing yoga? (choose one: Home, Studio, Outdoor)
• Poses or Sequences (longer free text)
• Focus Area (free text, e.g. "Focus Area")

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.