Workout Program Designer skill for Claude

Workout Program Designer as a Claude skill. Claude asks for Current Fitness Level, Primary Goal, Age and 7 more, then does the rest. Free to install in…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Workout Program Designer. Related topics: fitness, health, workout.

What Claude will ask you for

• Current Fitness Level (choose one: Beginner (0-6 months), Intermediate (6 months – 2 years), Advanced (2+ years))
• Primary Goal (choose one: Build muscle, Lose fat, Improve endurance, Increase strength, General fitness, Athletic performance, Rehabilitation)
• Age (free text, e.g. "")
• Any injuries or limitations (longer free text)
• Days available per week (number from 2 to 7)
• Session duration (choose one: 30 minutes, 45 minutes, 60 minutes, 90 minutes)
• Equipment Available (choose any: Bodyweight only, Dumbbells, Barbell & plates, Resistance bands, Kettlebells, Pull-up bar, Full gym, Cable machine)
• Training split (choose one: Full body, Upper/Lower, Push/Pull/Legs, Bro split, Custom)
• Include progressive overload guidance (choose one: Yes, No)
• Include warm-up and cool-down (choose one: Yes, No)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.