Customized Fitness Plan skill for Claude

Customized Fitness Plan as a Claude skill. Claude asks for Name, Age, Weight (in kg) and 10 more, then does the rest. Free to install in Claude.ai or Claude…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Customized Fitness Plan. Related topics: fitness, health, customized.

What Claude will ask you for

• Name (free text, e.g. "Full Name")
• Age (number from 18 to 100)
• Weight (in kg) (number from 40 to 150)
• Height (in cm) (number from 150 to 210)
• Input 5 (choose any: Weight Loss, Muscle Gain, Endurance, Flexibility, Overall Health)
• How many days per week can you dedicate to working out? (choose one: 2, 3, 4, 5, 6, 7)
• What time of day do you prefer to work out? (choose one: Morning, Afternoon, Evening)
• Do you follow a specific diet? (choose one: Yes, No)
• If yes, please specify (free text, e.g. "Diet Type")
• Do you have any food allergies or dislikes? (longer free text)
• Input 11 (choose one: Yes, No)
• If yes, please describe (longer free text)
• What do you hope to achieve with your customized fitness plan? (longer free text)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.