Couch to 5K Personal Plan skill for Claude

Couch to 5K Personal Plan as a Claude skill. Claude asks for What I can genuinely do today, Days a week I can run, Target date and 3 more, then does the rest.…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Couch to 5K Personal Plan. Related topics: Fitness, Health, Planning.

What Claude will ask you for

• What I can genuinely do today (free text, e.g. "walk 30 minutes comfortably")
• Days a week I can run (choose one: 2, 3, 4)
• Target date (free text, e.g. "A race")
• Age and any joint history (longer free text)
• Where I'll run (choose one: Roads, Trails, Treadmill, Mix)
• What has stopped me before (choose one: Boredom, Shin pain, Out of breath immediately, Weather, Motivation faded)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.