Beginner Gym Program Builder skill for Claude

Beginner Gym Program Builder as a Claude skill. Claude asks for Days a week I can train, Time per session, Which days and 6 more, then does the rest. Free to…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Beginner Gym Program Builder. Related topics: Fitness, Health, Planning.

What Claude will ask you for

• Days a week I can train (choose one: 2, 3, 4, 5 or more)
• Time per session (choose one: 30 minutes, 45 minutes, An hour, 90 minutes)
• Which days (free text, e.g. "So the plan fits my week")
• What the gym has (choose any: Barbells, Dumbbells, Machines, Cables, Kettlebells, Squat rack, Bodyweight only)
• Main goal (choose one: Get stronger, Lose fat, Build muscle, Feel less creaky, General health)
• Age and rough starting point (free text, e.g. "Be honest")
• Injuries and limits (longer free text)
• Confidence in a gym (choose one: Total beginner, Been years ago, Comfortable but never had a plan)
• Have I got someone to show me the lifts (choose one: Yes, No)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.