Plateau Post-Mortem skill for Claude

Plateau Post-Mortem as a Claude skill. Claude asks for My lifts have been flat for, The lift that matters most to me, What I've already tried and 2 more, then…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Plateau Post-Mortem. Related topics: Strength Training, Fitness, Coaching.

What Claude will ask you for

• My lifts have been flat for (free text, e.g. "how long")
• The lift that matters most to me (free text, e.g. "lift and current numbers")
• What I've already tried (longer free text)
• Bodyweight trend over that period (choose one: Gaining, Maintaining, Losing, No idea)
• Sleep and stress lately (choose one: Fine, Mediocre, Bad)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.