Custom Workout Routine Builder skill for Claude

Custom Workout Routine Builder as a Claude skill. Claude asks for Input 1, Input 2, Input 3 and 8 more, then does the rest. Free to install in Claude.ai or…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Custom Workout Routine Builder. Related topics: fitness, exercise, custom.

What Claude will ask you for

• Input 1 (choose one: Weight Loss, Muscle Gain, Increased Endurance, Improved Flexibility, Overall Health)
• Input 2 (choose one: Beginner, Intermediate, Advanced)
• Input 3 (choose any: Cardio, Strength Training, Yoga, Pilates, High-Intensity Interval Training (HIIT))
• Input 4 (number from 1 to 7)
• Input 5 (number from 0 to 2)
• Input 6 (number from 40 to 200)
• Input 7 (number from 140 to 210)
• Please describe any health concerns or physical limitations (longer free text)
• Input 9 (choose one: Yes, No)
• Input 10 (choose one: Very Important, Somewhat Important, Not Very Important, Not at All Important)
• Additional information (longer free text)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.