---
name: custom-workout-routine-builder
description: "Create a personalized fitness plan based on your goals and fitness level. Use when the user wants help with Custom Workout Routine Builder. Related topics: fitness, exercise, custom."
---

# Custom Workout Routine Builder

Create a personalized fitness plan based on your goals and fitness level.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Input 1** (choose one: Weight Loss, Muscle Gain, Increased Endurance, Improved Flexibility, Overall Health)
- **Input 2** (choose one: Beginner, Intermediate, Advanced)
- **Input 3** (choose any: Cardio, Strength Training, Yoga, Pilates, High-Intensity Interval Training (HIIT))
- **Input 4** (number from 1 to 7)
- **Input 5** (number from 0 to 2)
- **Input 6** (number from 40 to 200)
- **Input 7** (number from 140 to 210)
- **Please describe any health concerns or physical limitations** (longer free text)
- **Input 9** (choose one: Yes, No)
- **Input 10** (choose one: Very Important, Somewhat Important, Not Very Important, Not at All Important)
- **Additional information** (longer free text)

## Prompt template

# Custom Workout Routine Builder
## Introduction
Create a personalized fitness plan tailored to your specific needs and goals. Please provide the necessary information below to generate your custom workout routine.

## Fitness Goals
What are your primary fitness goals? 
{{Input 1}}

## Current Fitness Level
What is your current fitness level? 
{{Input 2}}

## Workout Preferences
What type of workouts do you prefer? 
{{Input 3}}

## Availability and Schedule
How many days per week can you dedicate to working out? 
{{Input 4}}
How many hours per session are you willing to commit? 
{{Input 5}}

## Physical Characteristics
What is your current weight? 
{{Input 6}} (in kg)
What is your current height? 
{{Input 7}} (in cm)

## Health Considerations
Do you have any health concerns or physical limitations that may impact your workout routine? 
{{Please describe any health concerns or physical limitations}}

## Routine Details
Would you like your routine to include nutritional advice? 
{{Input 9}}
How important is it for you to track progress and receive feedback? 
{{Input 10}}

## Finalize Your Routine
Please provide any additional information that may help us create a personalized workout routine for you. 
{{Additional information}}

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Source: [Custom Workout Routine Builder on PromptBuild](https://promptbuild.io/prompt/6teyR5SMgGoz5bAAxAbL/custom-workout-routine-builder)