Custom Workout Routine Builder
By Avery Martinez · Published · Updated
Create a personalized fitness plan based on your goals and fitness level.
Tags: fitness, exercise, custom
Prompt template
# Custom Workout Routine Builder ## Introduction Create a personalized fitness plan tailored to your specific needs and goals. Please provide the necessary information below to generate your custom workout routine. ## Fitness Goals What are your primary fitness goals? [dropdown: Weight Loss, Muscle Gain, Increased Endurance, Improved Flexibility, Overall Health] ## Current Fitness Level What is your current fitness level? [dropdown: Beginner, Intermediate, Advanced] ## Workout Preferences What type of workouts do you prefer? [multi: Cardio, Strength Training, Yoga, Pilates, High-Intensity Interval Training (HIIT)] ## Availability and Schedule How many days per week can you dedicate to working out? [number: 1, 7] How many hours per session are you willing to commit? [number: 0.5, 2] ## Physical Characteristics What is your current weight? [number: 40, 200] (in kg) What is your current height? [number: 140, 210] (in cm) ## Health Considerations Do you have any health concerns or physical limitations that may impact your workout routine? [textarea: Please describe any health concerns or physical limitations] ## Routine Details Would you like your routine to include nutritional advice? [toggle: Yes, No] How important is it for you to track progress and receive feedback? [dropdown: Very Important, Somewhat Important, Not Very Important, Not at All Important] ## Finalize Your Routine Please provide any additional information that may help us create a personalized workout routine for you. [textarea: Additional information]