Weekly Readout From My Wearable
By Nurul Rahman · Published · Updated
Reads a week of sleep, strain and recovery numbers as one story instead of seven daily scores.
Tags: Health, Fitness, Data
Prompt template
I get a score every morning and it tells me nothing about the week. Read the whole week at once. - [textarea: Paste this week's daily numbers: sleep duration, resting heart rate, HRV, and whatever else the app gives me] - [textarea: What I actually did each day, including training, travel, drinking, and anything stressful] - [dropdown: Building fitness, Maintaining, Coming back from illness or injury, Just want to sleep better] - [text: Anything that changed this week that didn't change last week] Tell me which days moved the numbers and which are noise. I'm interested in the two or three inputs that show a real relationship over the week, not a correlation you found between two days. Then give me one change to make next week and what I should expect to see in the numbers if it's working.