Workout Program Designer
By shadow_banned · Published · Updated
Design a personalised strength or fitness workout program for your goals.
Tags: fitness, health, workout
Prompt template
## Introduction Design a personalised workout program tailored to your fitness level, goals, and available equipment. ## About You - Current Fitness Level: [dropdown: Beginner (0-6 months), Intermediate (6 months – 2 years), Advanced (2+ years)] - Primary Goal: [dropdown: Build muscle, Lose fat, Improve endurance, Increase strength, General fitness, Athletic performance, Rehabilitation] - Age: [text: e.g., 28] - Any injuries or limitations: [textarea: e.g., Bad lower back, Knee pain] ## Training Setup - Days available per week: [2, 7] - Session duration: [dropdown: 30 minutes, 45 minutes, 60 minutes, 90 minutes] - Equipment Available: [multi: Bodyweight only, Dumbbells, Barbell & plates, Resistance bands, Kettlebells, Pull-up bar, Full gym, Cable machine] ## Program Structure - Training split: [dropdown: Full body, Upper/Lower, Push/Pull/Legs, Bro split, Custom] - Include progressive overload guidance: [toggle: Yes, No] - Include warm-up and cool-down: [toggle: Yes, No]