Personal Fitness & Diet Coach
By Drew · Published · Updated
Get a customized weekly workout and meal plan based on your goals.
Tags: health, fitness, lifestyle
Prompt template
## Introduction Generate a tailored fitness and nutrition plan. ## Personal Profile - Current Fitness Level: [dropdown: Beginner, Intermediate, Advanced] - Primary Goal: [dropdown: Weight Loss, Muscle Gain, Endurance, General Health] - Workouts per week: [1, 7] ## Diet & Constraints - Dietary Preference: [dropdown: Omnivore, Vegetarian, Vegan, Keto, Paleo] - Foods to avoid: [textarea: Allergies or dislikes] - Access to equipment: [multi: Full Gym, Dumbbells only, Bodyweight, Resistance Bands] - Do you want exact calorie/macro estimates? [toggle: Yes, No] --- **Goal**: Create a comprehensive 7-day workout routine and a sample daily meal plan.