Personal Fitness & Diet Coach skill for Claude

Personal Fitness & Diet Coach as a Claude skill. Claude asks for Current Fitness Level, Primary Goal, Workouts per week and 4 more, then does the rest. Free…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Personal Fitness & Diet Coach. Related topics: health, fitness, lifestyle.

What Claude will ask you for

• Current Fitness Level (choose one: Beginner, Intermediate, Advanced)
• Primary Goal (choose one: Weight Loss, Muscle Gain, Endurance, General Health)
• Workouts per week (number from 1 to 7)
• Dietary Preference (choose one: Omnivore, Vegetarian, Vegan, Keto, Paleo)
• Foods to avoid (longer free text)
• Access to equipment (choose any: Full Gym, Dumbbells only, Bodyweight, Resistance Bands)
• Do you want exact calorie/macro estimates? (choose one: Yes, No)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.