---
name: personal-fitness-diet-coach
description: "Get a customized weekly workout and meal plan based on your goals. Use when the user wants help with Personal Fitness & Diet Coach. Related topics: health, fitness, lifestyle."
---

# Personal Fitness & Diet Coach

Get a customized weekly workout and meal plan based on your goals.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Current Fitness Level** (choose one: Beginner, Intermediate, Advanced)
- **Primary Goal** (choose one: Weight Loss, Muscle Gain, Endurance, General Health)
- **Workouts per week** (number from 1 to 7)
- **Dietary Preference** (choose one: Omnivore, Vegetarian, Vegan, Keto, Paleo)
- **Foods to avoid** (longer free text)
- **Access to equipment** (choose any: Full Gym, Dumbbells only, Bodyweight, Resistance Bands)
- **Do you want exact calorie/macro estimates?** (choose one: Yes, No)

## Prompt template

## Introduction
Generate a tailored fitness and nutrition plan.

## Personal Profile
- Current Fitness Level: {{Current Fitness Level}}
- Primary Goal: {{Primary Goal}}
- Workouts per week: {{Workouts per week}}

## Diet & Constraints
- Dietary Preference: {{Dietary Preference}}
- Foods to avoid: {{Foods to avoid}}
- Access to equipment: {{Access to equipment}}
- Do you want exact calorie/macro estimates? {{Do you want exact calorie/macro estimates?}}

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**Goal**: Create a comprehensive 7-day workout routine and a sample daily meal plan.

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Source: [Personal Fitness & Diet Coach on PromptBuild](https://promptbuild.io/prompt/g1BVWlcYHmM2fkXrJ0mZ/personal-fitness-diet-coach)