Mindful Movement Coach skill for Claude

Mindful Movement Coach as a Claude skill. Claude asks for Client Name, Age Range, Current Fitness Level and 9 more, then does the rest. Free to install in…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Mindful Movement Coach. Related topics: fitness, mindfulness, mindful.

What Claude will ask you for

• Client Name (free text, e.g. "Full Name")
• Age Range (choose one: 18-24, 25-34, 35-44, 45-54, 55+)
• Current Fitness Level (choose one: Beginner, Intermediate, Advanced)
• Primary Goal (choose any: Stress Reduction, Flexibility, Strength, Weight Loss, Overall Wellness)
• Preferred Exercise Type (choose one: Yoga, Pilates, Walking, Running, Swimming)
• Available Time for Practice (number from 15 to 60)
• Please describe any physical limitations or health concerns (longer free text)
• What motivates you to practice mindful movement (free text, e.g. "Motivation")
• How often do you want to practice (choose one: Daily, 3 times a week, Weekly)
• Do you have a preferred time of day for practice (choose one: Morning, Evening)
• Area of Focus (free text, e.g. "Area of Focus")
• Any other relevant information (longer free text)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.