5K to 10K Bridge Plan skill for Claude

5K to 10K Bridge Plan as a Claude skill. Claude asks for I can run 5K without stopping and I've signed up for a 10K on, Runs per week I can commit to, Current…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with 5K to 10K Bridge Plan. Related topics: Running, Fitness, Training.

What Claude will ask you for

• I can run 5K without stopping and I've signed up for a 10K on (free text, e.g. "race date")
• Runs per week I can commit to (choose one: 3, 4, 5)
• Current comfortable 5K time (free text, e.g. "32 minutes")
• Goal (choose one: Just finish, Finish under a target time)
• Target time, if any (free text, e.g. "60 minutes")
• Where I run (choose any: Road, Treadmill, Trail, Track)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.