5K to 10K Bridge Plan
By cam j · Published · Updated
An eight-week running plan that takes you from a comfortable 5K to finishing a 10K.
Tags: Running, Fitness, Training
Prompt template
## 8-week 10K plan I can run 5K without stopping and I've signed up for a 10K on [text: race date]. - Runs per week I can commit to: [dropdown: 3, 4, 5] - Current comfortable 5K time: [text: e.g. 32 minutes] - Goal: [dropdown: Just finish, Finish under a target time] - Target time, if any: [text: e.g. 60 minutes] - Where I run: [multi: Road, Treadmill, Trail, Track] Lay out all eight weeks: each run with distance or duration and effort described by feel (conversational, comfortably hard, and so on), not heart-rate zones. Build in cutback weeks, and spell out race week day by day, including the days I should do nothing at all.