Home Workout Without Equipment
By f i n l e y · Published · Updated
No kit, no space, downstairs neighbours. Still a workout.
Tags: Fitness, Health, Lifestyle
Prompt template
Give me a home workout. No equipment. - Time I've got: [dropdown: 10 minutes, 20 minutes, 30 minutes] - Space: [dropdown: A yoga mat, A small room, A garden] - Can I make noise: [toggle: Yes, No] - Focus: [multi: Strength, Cardio, Mobility, Core] Write the session out with reps or timings. Give each exercise an easier and a harder version so it lasts me more than a fortnight. If I said no noise, nothing that involves jumping.