CBT Journaling Prompt
By Alex Brown · Published · Updated
Generate Cognitive Behavioral Therapy (CBT) prompts to process emotions and anxiety.
Tags: health, lifestyle, writing
Prompt template
## Introduction Use structured journaling to process negative thoughts and emotions. ## Current State - What emotion are you feeling right now?: [dropdown: Anxious, Sad, Angry, Overwhelmed, Unmotivated, Frustrated] - Briefly describe the situation triggering this: [textarea: What happened?] - Severity of the feeling (1-10): [1, 10] ## Journaling Focus - CBT Technique to apply: [dropdown: Cognitive Restructuring, Fact vs. Opinion, Worst-Case Scenario Analysis, Gratitude] - Should the prompts be actionable or reflective? [dropdown: Actionable (Solve it), Reflective (Understand it)] - Number of journaling questions to generate: [1, 5] --- **Goal**: Provide a safe, structured set of journaling prompts to help reframe negative thoughts.