Personal Weekly Meal Plan
By Amara Diallo · Published · Updated
Plan a week of meals around your goals, budget, and dietary needs, with a grouped shopping list.
Tags: Health, Lifestyle, Planning
Prompt template
## Weekly Meal Plan Plan seven days of meals that actually fit my life. ## About me - [dropdown: Lose weight, Maintain, Build muscle, Just eat healthier] goal - [multi: Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free, No restrictions] - [text: Rough daily calorie target] (optional) ## Preferences - [multi: Breakfast, Lunch, Dinner, Snacks] - [dropdown: Low, Medium, High] cooking effort - [text: Weekly grocery budget] - [textarea: Foods I love or want to avoid] Produce a 7-day plan with meals per day, approximate portions, and a shopping list grouped by grocery-store section. Keep it realistic and repeat-friendly.