CBT Journaling Prompt skill for Claude

CBT Journaling Prompt as a Claude skill. Claude asks for What emotion are you feeling right now?, Briefly describe the situation triggering this, Severity of…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with CBT Journaling Prompt. Related topics: health, lifestyle, writing.

What Claude will ask you for

• What emotion are you feeling right now? (choose one: Anxious, Sad, Angry, Overwhelmed, Unmotivated, Frustrated)
• Briefly describe the situation triggering this (longer free text)
• Severity of the feeling (1-10) (number from 1 to 10)
• CBT Technique to apply (choose one: Cognitive Restructuring, Fact vs. Opinion, Worst-Case Scenario Analysis, Gratitude)
• Should the prompts be actionable or reflective? (choose one: Actionable (Solve it), Reflective (Understand it))
• Number of journaling questions to generate (number from 1 to 5)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.