Free Wellness Skills for Claude, Codex, and Cursor
Ready-to-install wellness skills for Claude and Codex, also as Cursor rules and AGENTS.md. Install one once and your AI uses it whenever a request fits. Free.
Wellness skills
- Active Listening Practice Designer skill
- Active Listening Practice Scheduler skill
- Active Listening Practice Structure Tool skill
- Box Breathing Meditation Designer skill
- Box Breathing Meditation Refiner skill
- Cognitive Distortion Identifier Assistant skill
- Cognitive Distortion Identifier Coach skill
- Cognitive Distortion Identifier Designer skill
- Cognitive Distortion Identifier Guide skill
- Cognitive Distortion Identifier Refiner skill
- Cognitive Distortion Identifier Scheduler skill
- Cognitive Distortion Identifier Structure Tool skill
- Daily Journal Reflections Assistant skill
- Daily Journal Reflections Guide skill
- Daily Journal Reflections Refiner skill
- Daily Mindfulness Breathing Prompt skill
- Desk Worker Reset Routine skill
- Digital Detox Planner skill
- Goal Setting Journal Assistant skill
- Goal Setting Journal Coach skill
- Goal Setting Journal Guide skill
- Goal Setting Journal Refiner skill
- Goal Setting Journal Scheduler skill
- Goal Setting Journal Structure Tool skill
- Mental Health Check-In Journal skill
- Public Speaking Anxiety Assistant skill
- Public Speaking Anxiety Coach skill
- Public Speaking Anxiety Designer skill
- Public Speaking Anxiety Guide skill
- Public Speaking Anxiety Refiner skill
- Public Speaking Anxiety Scheduler skill
- Public Speaking Anxiety Structure Tool skill
- Relationship Conflict Resolution Assistant skill
- Relationship Conflict Resolution Coach skill
- Relationship Conflict Resolution Refiner skill
- Relationship Conflict Resolution Scheduler skill
- Relationship Conflict Resolution Structure Tool skill
- Sleep Cycle Optimizer skill
- Sleep Hygiene Routine Assistant skill
- Sleep Hygiene Routine Coach skill
- Sleep Hygiene Routine Designer skill
- Sleep Hygiene Routine Refiner skill
- Sleep Hygiene Routine Structure Tool skill
- Two-Week Sleep Audit skill
- Weekly Habit Check-In skill
- Wellness Challenge Creator skill
- Wellness Goal Setter skill
Prefer to fill in a template yourself? Browse wellness prompt templates.