Two-Week Sleep Audit skill for Claude

Two-Week Sleep Audit as a Claude skill. Claude asks for Typical weeknight: in bed at, time, time 2 and 5 more, then does the rest. Free to install in…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Two-Week Sleep Audit. Related topics: Sleep, Health, Wellness.

What Claude will ask you for

• Typical weeknight: in bed at (free text, e.g. "time")
• time (free text, e.g. "time")
• time 2 (free text, e.g. "time")
• Weekend drift (choose one: Basically the same, 1-2 hours later, 3+ hours later, Totally different schedule)
• Caffeine (free text, e.g. "what")
• What wakes me at night (choose any: Nothing that I know of, Bathroom, Partner or kids, Noise or light, Racing thoughts, Just wake up and don't know why)
• Screens in bed (choose one: Yes, No)
• Anything else relevant (longer free text)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.