Desk Worker Reset Routine skill for Claude

Desk Worker Reset Routine as a Claude skill. Claude asks for Build me a daily mobility routine under, Input 2, Input 3, then does the rest. Free to install in…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Desk Worker Reset Routine. Related topics: Mobility, Wellness, Health.

What Claude will ask you for

• Build me a daily mobility routine under (choose one: 5 minutes, 10 minutes, 15 minutes)
• Input 2 (choose any: Neck, Shoulders, Lower back, Hips, Wrists)
• Input 3 (choose one: Yes, Home is fine)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.