---
name: desk-worker-reset-routine
description: "A short daily mobility routine for whatever your desk job is wrecking. Use when the user wants help with Desk Worker Reset Routine. Related topics: Mobility, Wellness, Health."
---

# Desk Worker Reset Routine

A short daily mobility routine for whatever your desk job is wrecking.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Build me a daily mobility routine under** (choose one: 5 minutes, 10 minutes, 15 minutes)
- **Input 2** (choose any: Neck, Shoulders, Lower back, Hips, Wrists)
- **Input 3** (choose one: Yes, Home is fine)

## Prompt template

Build me a daily mobility routine under {{Build me a daily mobility routine under}} for the parts a desk job wrecks. Where I feel it: {{Input 2}}. Must be doable at the office in work clothes: {{Input 3}}. Name each movement, reps or hold time, and the one cue that stops people doing it wrong.

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Source: [Desk Worker Reset Routine on PromptBuild](https://promptbuild.io/prompt/msZiqOeqQ6Jg3krVk9HL/desk-worker-reset-routine)