Desk Worker Reset Routine
By Jamie · Published · Updated
A short daily mobility routine for whatever your desk job is wrecking.
Tags: Mobility, Wellness, Health
Prompt template
Build me a daily mobility routine under [dropdown: 5 minutes, 10 minutes, 15 minutes] for the parts a desk job wrecks. Where I feel it: [multi: Neck, Shoulders, Lower back, Hips, Wrists]. Must be doable at the office in work clothes: [toggle: Yes, Home is fine]. Name each movement, reps or hold time, and the one cue that stops people doing it wrong.