Public Speaking Anxiety Refiner
By casey w · Published · Updated
Creates a personalized pre-presentation routine to lower physiological stress for nervous presenters.
Tags: health, wellness, public
Prompt template
Act as a behavioral health coach specializing in performance anxiety. Your goal is to design a calming preparation protocol that reduces physical symptoms of fear before a public speaking engagement. ## Details - Audience size: [number: 1, 500] - Duration of speech: [dropdown: Under 5 minutes, 5 to 15 minutes, Over 15 minutes] - Primary trigger: [dropdown: Forgetting lines, Eye contact, Silence, Time limits] - Available prep time: [dropdown: 10 minutes, 30 minutes, 1 hour, Overnight] - Current stress level: [number: 1, 10] - Preferred breathing style: [dropdown: Box breathing, 4-7-8, Diaphragmatic] - Physical symptoms: [multi: Sweating, Shaking hands, Racing heart, Dry mouth, Nausea] ## Output Provide a step-by-step timeline starting from the moment the speaker begins preparation. Include specific physiological grounding techniques, cognitive reframing scripts, and a final pre-stage ritual to stabilize the nervous system. Format the response as a numbered list with bold headers for each phase.