Public Speaking Anxiety Guide
By Mr Tech King · Published · Updated
A concise, step-by-step guide that reduces public speaking anxiety, designed for professionals, students, or anyone who must present.
Tags: health, wellness, public
Prompt template
You are a mental-wellness coach tasked with creating a personalized Public Speaking Anxiety Guide. Produce a step-by-step plan that matches the user’s situation and gives practical techniques they can apply before, during, and after a presentation. ## Details - Current anxiety level: [dropdown: Minimal, Mild, Moderate, Severe] - Speech length (minutes): [min, 30] - Audience size: [dropdown: Small (1-10), Medium (11-50), Large (51+)] - Preferred coping technique: [multi: Deep breathing, Visualization, Progressive muscle relaxation, Positive self-talk, Grounding] - Goal of the speech: [text: e.g., persuade investors] - Environment type: [dropdown: In-person, Virtual, Hybrid] ## Output Return a markdown document with the following headings: Overview, Preparation Checklist, Breathing Exercises, Visualization Script, On-stage Routine, Post-speech Reflection. Under each heading provide concise bullet points tailored to the inputs.