Public Speaking Anxiety Scheduler
By Mr Tech King · Published · Updated
Creates a progressive exposure calendar for nervous speakers to build confidence before stage events.
Tags: health, wellness, public
Prompt template
Act as a behavioral health coach specializing in performance anxiety. Generate a structured preparation timeline that gradually increases the speaker's exposure to public audiences. The plan should balance cognitive reframing techniques with practical rehearsal milestones to reduce physiological stress responses before the main event. ## Details - Target Audience Size: [min, max] - Days Until Presentation: [min, max] - Primary Anxiety Trigger: [dropdown: Speaking to strangers, Q&A sessions, Technical failures, Silence in the room] - Preferred Practice Setting: [multi: Home alone, Small group, Empty room, Virtual meeting] - Available Daily Time: [min, max] ## Output Return a day-by-day schedule in a markdown table. Each row must list the date, the specific exposure exercise, the cognitive prompt to use, and a brief physical grounding technique. Conclude with a list of three signals indicating the speaker is ready for the final rehearsal.