Weekly Readout From My Wearable skill for Claude

Weekly Readout From My Wearable as a Claude skill. Claude asks for Paste this week's daily numbers: sleep duration, What I actually did each day, Input 3 and…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Weekly Readout From My Wearable. Related topics: Health, Fitness, Data.

What Claude will ask you for

• Paste this week's daily numbers: sleep duration (longer free text)
• What I actually did each day (longer free text)
• Input 3 (choose one: Building fitness, Maintaining, Coming back from illness or injury, Just want to sleep better)
• Anything that changed this week that didn't change last week (free text, e.g. "Anything that changed this week that didn't change last week")

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.