---
name: weekly-readout-from-my-wearable
description: "Reads a week of sleep, strain and recovery numbers as one story instead of seven daily scores. Use when the user wants help with Weekly Readout From My Wearable. Related topics: Health, Fitness, Data."
---

# Weekly Readout From My Wearable

Reads a week of sleep, strain and recovery numbers as one story instead of seven daily scores.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Paste this week's daily numbers: sleep duration** (longer free text)
- **What I actually did each day** (longer free text)
- **Input 3** (choose one: Building fitness, Maintaining, Coming back from illness or injury, Just want to sleep better)
- **Anything that changed this week that didn't change last week** (free text, e.g. "Anything that changed this week that didn't change last week")

## Prompt template

I get a score every morning and it tells me nothing about the week. Read the whole week at once.

- {{Paste this week's daily numbers: sleep duration}}
- {{What I actually did each day}}
- {{Input 3}}
- {{Anything that changed this week that didn't change last week}}

Tell me which days moved the numbers and which are noise. I'm interested in the two or three inputs that show a real relationship over the week, not a correlation you found between two days. Then give me one change to make next week and what I should expect to see in the numbers if it's working.

---

Source: [Weekly Readout From My Wearable on PromptBuild](https://promptbuild.io/prompt/bDKJzqc13XvYZf7Agx6e/weekly-readout-from-my-wearable)