---
name: customized-fitness-plan
description: "Create personalized fitness plans based on goals and preferences. Use when the user wants help with Customized Fitness Plan. Related topics: fitness, health, customized."
---

# Customized Fitness Plan

Create personalized fitness plans based on goals and preferences.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Name** (free text, e.g. "Full Name")
- **Age** (number from 18 to 100)
- **Weight (in kg)** (number from 40 to 150)
- **Height (in cm)** (number from 150 to 210)
- **Input 5** (choose any: Weight Loss, Muscle Gain, Endurance, Flexibility, Overall Health)
- **How many days per week can you dedicate to working out?** (choose one: 2, 3, 4, 5, 6, 7)
- **What time of day do you prefer to work out?** (choose one: Morning, Afternoon, Evening)
- **Do you follow a specific diet?** (choose one: Yes, No)
- **If yes, please specify** (free text, e.g. "Diet Type")
- **Do you have any food allergies or dislikes?** (longer free text)
- **Input 11** (choose one: Yes, No)
- **If yes, please describe** (longer free text)
- **What do you hope to achieve with your customized fitness plan?** (longer free text)

## Prompt template

# Customized Fitness Plan
To create a personalized fitness plan, please provide the following information:

## User Information
Please fill out the details below:
- Name: {{Name}}
- Age: {{Age}}
- Weight (in kg): {{Weight (in kg)}}
- Height (in cm): {{Height (in cm)}}

## Fitness Goals
What are your primary fitness goals? (Select up to 2)
{{Input 5}}

## Preferred Workout Schedule
How many days per week can you dedicate to working out? {{How many days per week can you dedicate to working out?}}
What time of day do you prefer to work out? {{What time of day do you prefer to work out?}}

## Dietary Preferences
Do you follow a specific diet? {{Do you follow a specific diet?}}
If yes, please specify: {{If yes, please specify}}
Do you have any food allergies or dislikes? {{Do you have any food allergies or dislikes?}}

## Physical Limitations
Do you have any physical limitations or health concerns that may impact your ability to exercise? {{Input 11}}
If yes, please describe: {{If yes, please describe}}

## Expectations
What do you hope to achieve with your customized fitness plan? {{What do you hope to achieve with your customized fitness plan?}}

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Source: [Customized Fitness Plan on PromptBuild](https://promptbuild.io/prompt/Q7VF4Jh27dHAKSq9i2MS/customized-fitness-plan)