---
name: workout-program-designer
description: "Design a personalised strength or fitness workout program for your goals. Use when the user wants help with Workout Program Designer. Related topics: fitness, health, workout."
---

# Workout Program Designer

Design a personalised strength or fitness workout program for your goals.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Current Fitness Level** (choose one: Beginner (0-6 months), Intermediate (6 months – 2 years), Advanced (2+ years))
- **Primary Goal** (choose one: Build muscle, Lose fat, Improve endurance, Increase strength, General fitness, Athletic performance, Rehabilitation)
- **Age** (free text, e.g. "")
- **Any injuries or limitations** (longer free text)
- **Days available per week** (number from 2 to 7)
- **Session duration** (choose one: 30 minutes, 45 minutes, 60 minutes, 90 minutes)
- **Equipment Available** (choose any: Bodyweight only, Dumbbells, Barbell & plates, Resistance bands, Kettlebells, Pull-up bar, Full gym, Cable machine)
- **Training split** (choose one: Full body, Upper/Lower, Push/Pull/Legs, Bro split, Custom)
- **Include progressive overload guidance** (choose one: Yes, No)
- **Include warm-up and cool-down** (choose one: Yes, No)

## Prompt template

## Introduction
Design a personalised workout program tailored to your fitness level, goals, and available equipment.

## About You
- Current Fitness Level: {{Current Fitness Level}}
- Primary Goal: {{Primary Goal}}
- Age: {{Age}}
- Any injuries or limitations: {{Any injuries or limitations}}

## Training Setup
- Days available per week: {{Days available per week}}
- Session duration: {{Session duration}}
- Equipment Available: {{Equipment Available}}

## Program Structure
- Training split: {{Training split}}
- Include progressive overload guidance: {{Include progressive overload guidance}}
- Include warm-up and cool-down: {{Include warm-up and cool-down}}

---

Source: [Workout Program Designer on PromptBuild](https://promptbuild.io/prompt/W7sTFMG0xSJEL3D2kGqN/workout-program-designer)