Mental Health Mindfulness skill for Claude

Mental Health Mindfulness as a Claude skill. Claude asks for Your name, Your current mood, Any specific stressors you'd like to address and 5 more, then does…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Mental Health Mindfulness. Related topics: mindfulness, mentalhealth, mental.

What Claude will ask you for

• Your name (free text, e.g. "Full Name")
• Your current mood (choose one: Happy, Sad, Angry, Neutral, Other)
• Any specific stressors you'd like to address (longer free text)
• Select the areas you'd like to focus on (choose any: Reducing anxiety, Improving sleep, Enhancing focus, Managing emotions, Increasing self-awareness)
• How many minutes per day can you dedicate to mindfulness practice (number from 1 to 60)
• Would you like to receive guided prompts via audio or text (choose one: Audio, Text)
• What type of environment do you prefer for your mindfulness practice (choose one: Beach, Forest, Mountain, City, Other)
• Input 8 (choose one: Yes, No)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.