Mental Health Journal Prompts skill for Claude

Mental Health Journal Prompts as a Claude skill. Claude asks for Begin by reflecting on your current state of mind. How are you feeling today?, Trigger or…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Mental Health Journal Prompts. Related topics: mentalhealth, journaling, mental.

What Claude will ask you for

• Begin by reflecting on your current state of mind. How are you feeling today? (longer free text)
• Trigger or event (free text, e.g. "Trigger or event")
• How would you rate the intensity of these emotions on a scale of (number from 1 to 10)
• Consider the tone you want to use in your reflection (choose one: Formal, Casual, Friendly, Positive)
• Describe your goal (longer free text)
• What steps can you take to work towards this goal? (longer free text)
• Select the areas of your life where you want to see improvement (choose any: Relationships, Self-care, Career, Personal Growth)
• Sensory description (longer free text)
• Choose a mindfulness technique to practice (choose one: Meditation, Deep Breathing)
• Reflection (longer free text)
• How do you plan to apply these insights to your daily life? (longer free text)
• Rate your overall well-being on a scale of (number from 1 to 10)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.