---
name: mental-health-mindfulness
description: "Practice mindfulness exercises and reduce stress with guided prompts. Use when the user wants help with Mental Health Mindfulness. Related topics: mindfulness, mentalhealth, mental."
---

# Mental Health Mindfulness

Practice mindfulness exercises and reduce stress with guided prompts.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Your name** (free text, e.g. "Full Name")
- **Your current mood** (choose one: Happy, Sad, Angry, Neutral, Other)
- **Any specific stressors you'd like to address** (longer free text)
- **Select the areas you'd like to focus on** (choose any: Reducing anxiety, Improving sleep, Enhancing focus, Managing emotions, Increasing self-awareness)
- **How many minutes per day can you dedicate to mindfulness practice** (number from 1 to 60)
- **Would you like to receive guided prompts via audio or text** (choose one: Audio, Text)
- **What type of environment do you prefer for your mindfulness practice** (choose one: Beach, Forest, Mountain, City, Other)
- **Input 8** (choose one: Yes, No)

## Prompt template

# Mental Health Mindfulness
To get started with mindfulness exercises and reduce stress, please follow the guidelines below.

## Introduction
Welcome to the Mental Health Mindfulness program. This program is designed to help you practice mindfulness exercises and reduce stress with guided prompts. 

## User Information
To tailor the experience to your needs, please provide the following information:
- Your name: {{Your name}}
- Your current mood: {{Your current mood}}
- Any specific stressors you'd like to address: {{Any specific stressors you'd like to address}}

## Mindfulness Goals
What are your goals for this mindfulness practice? 
- Select the areas you'd like to focus on: {{Select the areas you'd like to focus on}}
- How many minutes per day can you dedicate to mindfulness practice: {{How many minutes per day can you dedicate to mindfulness practice}}

## Guided Prompts
Would you like to receive guided prompts via audio or text: {{Would you like to receive guided prompts via audio or text}}
What type of environment do you prefer for your mindfulness practice: {{What type of environment do you prefer for your mindfulness practice}}

## Starting Your Journey
Once you've filled in the above information, you're ready to begin your mindfulness journey. Please confirm you're ready to start: {{Input 8}}

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Source: [Mental Health Mindfulness on PromptBuild](https://promptbuild.io/prompt/qEBLSs9RhHoKODQUhWEX/mental-health-mindfulness)