Mental Health Mindfulness
By Mr Tech King · Published · Updated
Practice mindfulness exercises and reduce stress with guided prompts.
Tags: mindfulness, mentalhealth, mental
Prompt template
# Mental Health Mindfulness To get started with mindfulness exercises and reduce stress, please follow the guidelines below. ## Introduction Welcome to the Mental Health Mindfulness program. This program is designed to help you practice mindfulness exercises and reduce stress with guided prompts. ## User Information To tailor the experience to your needs, please provide the following information: - Your name: [text: Full Name] - Your current mood: [dropdown: Happy, Sad, Angry, Neutral, Other] - Any specific stressors you'd like to address: [textarea: Describe your current stressors] ## Mindfulness Goals What are your goals for this mindfulness practice? - Select the areas you'd like to focus on: [multi: Reducing anxiety, Improving sleep, Enhancing focus, Managing emotions, Increasing self-awareness] - How many minutes per day can you dedicate to mindfulness practice: [1, 60] ## Guided Prompts Would you like to receive guided prompts via audio or text: [toggle: Audio, Text] What type of environment do you prefer for your mindfulness practice: [dropdown: Beach, Forest, Mountain, City, Other] ## Starting Your Journey Once you've filled in the above information, you're ready to begin your mindfulness journey. Please confirm you're ready to start: [toggle: Yes, No]