Mental Health Check-In Journal
By casey w · Published · Updated
Guide a structured mental health journaling session for self-awareness.
Tags: mental health, wellness, mental
Prompt template
## Introduction Guide yourself through a meaningful mental health check-in journaling session. ## Today's Context - Date: [text: Today's date] - Overall Mood (rate): [1, 10] - Main Emotion Right Now: [dropdown: Happy, Anxious, Sad, Overwhelmed, Calm, Frustrated, Hopeful, Numb, Energised, Other] - Sleep quality last night: [dropdown: Poor, Fair, Good, Excellent] ## Reflection Areas Explore these areas in today's journal: [multi: What's weighing on my mind, What went well today, What I'm grateful for, What triggered difficult emotions, How I treated myself and others, What I need right now, What I'll let go of, Tomorrow's intention] ## Journaling Style - Preferred format: [dropdown: Free-flowing prose, Guided sentence starters, Bullet points, Q&A format] - Include a grounding exercise at the start: [toggle: Yes, No] - Include a positive affirmation at the end: [toggle: Yes, No] - Writing time target: [dropdown: 5 minutes, 10 minutes, 15 minutes, 30 minutes]