Sunday Meal Prep Planner skill for Claude

Sunday Meal Prep Planner as a Claude skill. Claude asks for Protein I bought, Also in my kitchen, Calories per meal, roughly and 2 more, then does the rest.…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Sunday Meal Prep Planner. Related topics: Meal Prep, Nutrition, Cooking.

What Claude will ask you for

• Protein I bought (free text, e.g. "2kg chicken thighs")
• Also in my kitchen (longer free text)
• Calories per meal, roughly (choose one: Around 400, Around 600, Around 800, Not counting)
• Cuisines I like (choose any: Mexican, Japanese, Italian, Indian, Middle Eastern, Thai)
• Air fryer available (choose one: Yes, No)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.