Sunday Meal Prep Planner
By Reese Martinez · Published · Updated
Turns whatever protein is on sale into five days of lunches you'll actually eat.
Tags: Meal Prep, Nutrition, Cooking
Prompt template
I meal prep on Sundays for the work week and I'm bored of eating the same three things. Plan five lunches for me. Protein I bought: [text: e.g. 2kg chicken thighs] Also in my kitchen: [textarea: staples, sauces, veg that needs using up] Calories per meal, roughly: [dropdown: Around 400, Around 600, Around 800, Not counting] Cuisines I like: [multi: Mexican, Japanese, Italian, Indian, Middle Eastern, Thai] Air fryer available: [toggle: Yes, No] Give me one shopping list covering the gaps, a cooking order so everything is done in about two hours, and straight answers on what holds up in the fridge until Friday versus what to eat early in the week.