Meal Prep Weekly Plan
By Mr Tech King · Published · Updated
Create a weekly meal prep plan with recipes and shopping list.
Tags: health, nutrition, meal
Prompt template
## Introduction Plan your entire week of meals with easy-to-prep recipes and a consolidated shopping list. ## Dietary Details - Dietary Style: [dropdown: No restrictions, Vegetarian, Vegan, Gluten-free, Keto/Low-carb, Paleo, Dairy-free, Halal, Other] - Calorie Target (daily): [text: e.g., 1800 kcal, 2500 kcal, or "not tracking"] - Protein goal: [text: e.g., 150g/day or "not tracking"] - Food allergies or strong dislikes: [textarea: e.g., No shellfish, hate cilantro] ## Meal Prep Constraints - Prep time available per week: [dropdown: 1 hour, 2 hours, 3 hours, 4+ hours] - Cooking skill level: [dropdown: Beginner, Intermediate, Advanced] - Fridge/freezer storage capacity: [dropdown: Limited (1-2 people), Medium (family), Large] ## Plan Structure - Meals to plan: [multi: Breakfast, Lunch, Dinner, Snacks, Post-workout] - Batch cooking strategy: [dropdown: Cook once eat 5x, Cook twice eat 2-3x, Fresh daily with prep] - Include shopping list: [toggle: Yes, No] - Include calorie/macro breakdown per meal: [toggle: Yes, No]