Morning Routine Designer
By Riles · Published · Updated
Design a personalised, science-backed morning routine based on your goals.
Tags: productivity, health, morning
Prompt template
## Introduction Design a personalized, sustainable morning routine optimised for your energy, goals, and lifestyle. ## About You - Wake-up Time: [text: e.g., 5:30 AM, 7:00 AM] - Available Time Before Work/Commitments: [dropdown: 30 minutes, 1 hour, 1.5 hours, 2+ hours] - Main Life Goals: [multi: Physical fitness, Mental clarity, Career growth, Creative output, Relationships, Spiritual practice] ## Lifestyle Context - Currently doing any of these: [multi: Exercise, Meditation, Journaling, Cold shower, Reading, Meal prep, Language learning] - Biggest morning challenge: [dropdown: Getting out of bed, No energy, Not enough time, Phone distractions, Unclear priorities] ## Routine Preferences - Include physical activity: [toggle: Yes, No] - Include mindfulness/meditation: [toggle: Yes, No] - Include learning/reading time: [toggle: Yes, No] - Include planning session: [toggle: Yes, No] - Preferred routine structure: [dropdown: Fixed time blocks, Task sequence (flexible timing), Habit stack (triggers)]