Meal Prep Weekly Plan skill for Claude

Meal Prep Weekly Plan as a Claude skill. Claude asks for Dietary Style, Calorie Target (daily), Protein goal and 8 more, then does the rest. Free to install…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Meal Prep Weekly Plan. Related topics: health, nutrition, meal.

What Claude will ask you for

• Dietary Style (choose one: No restrictions, Vegetarian, Vegan, Gluten-free, Keto/Low-carb, Paleo, Dairy-free, Halal, Other)
• Calorie Target (daily) (free text, e.g. "")
• Protein goal (free text, e.g. "")
• Food allergies or strong dislikes (longer free text)
• Prep time available per week (choose one: 1 hour, 2 hours, 3 hours, 4+ hours)
• Cooking skill level (choose one: Beginner, Intermediate, Advanced)
• Fridge/freezer storage capacity (choose one: Limited (1-2 people), Medium (family), Large)
• Meals to plan (choose any: Breakfast, Lunch, Dinner, Snacks, Post-workout)
• Batch cooking strategy (choose one: Cook once eat 5x, Cook twice eat 2-3x, Fresh daily with prep)
• Include shopping list (choose one: Yes, No)
• Include calorie/macro breakdown per meal (choose one: Yes, No)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.