---
name: meal-prep-weekly-plan
description: "Create a weekly meal prep plan with recipes and shopping list. Use when the user wants help with Meal Prep Weekly Plan. Related topics: health, nutrition, meal."
---

# Meal Prep Weekly Plan

Create a weekly meal prep plan with recipes and shopping list.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Dietary Style** (choose one: No restrictions, Vegetarian, Vegan, Gluten-free, Keto/Low-carb, Paleo, Dairy-free, Halal, Other)
- **Calorie Target (daily)** (free text, e.g. "")
- **Protein goal** (free text, e.g. "")
- **Food allergies or strong dislikes** (longer free text)
- **Prep time available per week** (choose one: 1 hour, 2 hours, 3 hours, 4+ hours)
- **Cooking skill level** (choose one: Beginner, Intermediate, Advanced)
- **Fridge/freezer storage capacity** (choose one: Limited (1-2 people), Medium (family), Large)
- **Meals to plan** (choose any: Breakfast, Lunch, Dinner, Snacks, Post-workout)
- **Batch cooking strategy** (choose one: Cook once eat 5x, Cook twice eat 2-3x, Fresh daily with prep)
- **Include shopping list** (choose one: Yes, No)
- **Include calorie/macro breakdown per meal** (choose one: Yes, No)

## Prompt template

## Introduction
Plan your entire week of meals with easy-to-prep recipes and a consolidated shopping list.

## Dietary Details
- Dietary Style: {{Dietary Style}}
- Calorie Target (daily): {{Calorie Target (daily)}}
- Protein goal: {{Protein goal}}
- Food allergies or strong dislikes: {{Food allergies or strong dislikes}}

## Meal Prep Constraints
- Prep time available per week: {{Prep time available per week}}
- Cooking skill level: {{Cooking skill level}}
- Fridge/freezer storage capacity: {{Fridge/freezer storage capacity}}

## Plan Structure
- Meals to plan: {{Meals to plan}}
- Batch cooking strategy: {{Batch cooking strategy}}
- Include shopping list: {{Include shopping list}}
- Include calorie/macro breakdown per meal: {{Include calorie/macro breakdown per meal}}

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Source: [Meal Prep Weekly Plan on PromptBuild](https://promptbuild.io/prompt/nRzp0OqtcX5axmQuYxMT/meal-prep-weekly-plan)