Healthy Meal Prep Planner skill for Claude
Healthy Meal Prep Planner as a Claude skill. Claude asks for Name, Age, Current weight and 14 more, then does the rest. Free to install in Claude.ai or Claude…
Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.
Download the skill (.zip) · View SKILL.md
When Claude uses it
Use when the user wants help with Healthy Meal Prep Planner. Related topics: mealprep, health, healthy.
What Claude will ask you for
- Name (free text, e.g. "Your Name")
- Age (choose one: min: 18, max: 100)
- Current weight (choose one: min: 40, max: 200)
- Height (choose one: min: 140, max: 210)
- Activity level (choose one: Sedentary, Lightly active, Moderately active, Very active, Extremely active)
- Dietary goal (choose one: Weight loss, Maintenance, Muscle gain)
- Food allergies or intolerances (longer free text)
- Preferred cuisine (choose any: Italian, Mexican, Indian, Chinese, American)
- Do you follow a specific diet? (choose one: Yes, No)
- If yes, please specify (free text, e.g. "Diet name")
- Number of meals per day (choose one: min: 3, max: 6)
- Number of days for the meal plan (choose one: min: 3, max: 7)
- Meal prep budget per week (choose one: $min: 50, max: 500)
- Do you have any specific nutritional requirements? (choose one: Yes, No)
- If yes, please specify 2 (longer free text)
- Additional information (longer free text)
- How would you like your meals to be (choose one: Quick and easy, Complex and detailed, Balanced and varied)
How to install
Claude.ai and the Claude desktop app
- Download the skill .zip.
- Open Settings, then Capabilities, and find Skills.
- Choose Upload skill and select the .zip.
- Ask Claude for help with the task. It loads the skill when your request matches.
Claude Code
- Download the skill .zip.
- Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
- Start a new session. Claude Code loads the skill when your request matches.