---
name: healthy-meal-prep-planner
description: "Create customized meal prep plans for healthy eating and weight loss. Use when the user wants help with Healthy Meal Prep Planner. Related topics: mealprep, health, healthy."
---

# Healthy Meal Prep Planner

Create customized meal prep plans for healthy eating and weight loss.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Name** (free text, e.g. "Your Name")
- **Age** (choose one: min: 18, max: 100)
- **Current weight** (choose one: min: 40, max: 200)
- **Height** (choose one: min: 140, max: 210)
- **Activity level** (choose one: Sedentary, Lightly active, Moderately active, Very active, Extremely active)
- **Dietary goal** (choose one: Weight loss, Maintenance, Muscle gain)
- **Food allergies or intolerances** (longer free text)
- **Preferred cuisine** (choose any: Italian, Mexican, Indian, Chinese, American)
- **Do you follow a specific diet?** (choose one: Yes, No)
- **If yes, please specify** (free text, e.g. "Diet name")
- **Number of meals per day** (choose one: min: 3, max: 6)
- **Number of days for the meal plan** (choose one: min: 3, max: 7)
- **Meal prep budget per week** (choose one: $min: 50, max: 500)
- **Do you have any specific nutritional requirements?** (choose one: Yes, No)
- **If yes, please specify 2** (longer free text)
- **Additional information** (longer free text)
- **How would you like your meals to be** (choose one: Quick and easy, Complex and detailed, Balanced and varied)

## Prompt template

# Healthy Meal Prep Planner
## Introduction
To create a customized meal prep plan, we need to know some details about your preferences and goals. Please fill in the following information:

## User Information
- Name: {{Name}}
- Age: {{Age}}
- Current weight: {{Current weight}} kg
- Height: {{Height}} cm
- Activity level: {{Activity level}}

## Dietary Preferences
- Dietary goal: {{Dietary goal}}
- Food allergies or intolerances: {{Food allergies or intolerances}}
- Preferred cuisine: {{Preferred cuisine}}
- Do you follow a specific diet? {{Do you follow a specific diet?}}
- If yes, please specify: {{If yes, please specify}}

## Meal Plan Details
- Number of meals per day: {{Number of meals per day}}
- Number of days for the meal plan: {{Number of days for the meal plan}}
- Meal prep budget per week: {{Meal prep budget per week}}
- Do you have any specific nutritional requirements? {{Do you have any specific nutritional requirements?}}
- If yes, please specify: {{If yes, please specify 2}}

## Additional Information
- Any other health or dietary information that might be helpful for your meal prep plan: {{Additional information}}
- How would you like your meals to be: {{How would you like your meals to be}}

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Source: [Healthy Meal Prep Planner on PromptBuild](https://promptbuild.io/prompt/5QJxuTJXRXiUEB5aNEGe/healthy-meal-prep-planner)