---
name: sunday-meal-prep-planner
description: "Turns whatever protein is on sale into five days of lunches you'll actually eat. Use when the user wants help with Sunday Meal Prep Planner. Related topics: Meal Prep, Nutrition, Cooking."
---

# Sunday Meal Prep Planner

Turns whatever protein is on sale into five days of lunches you'll actually eat.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Protein I bought** (free text, e.g. "2kg chicken thighs")
- **Also in my kitchen** (longer free text)
- **Calories per meal, roughly** (choose one: Around 400, Around 600, Around 800, Not counting)
- **Cuisines I like** (choose any: Mexican, Japanese, Italian, Indian, Middle Eastern, Thai)
- **Air fryer available** (choose one: Yes, No)

## Prompt template

I meal prep on Sundays for the work week and I'm bored of eating the same three things. Plan five lunches for me.

Protein I bought: {{Protein I bought}}
Also in my kitchen: {{Also in my kitchen}}
Calories per meal, roughly: {{Calories per meal, roughly}}
Cuisines I like: {{Cuisines I like}}
Air fryer available: {{Air fryer available}}

Give me one shopping list covering the gaps, a cooking order so everything is done in about two hours, and straight answers on what holds up in the fridge until Friday versus what to eat early in the week.

---

Source: [Sunday Meal Prep Planner on PromptBuild](https://promptbuild.io/prompt/5PgJx909IHLo1b56qWo7/sunday-meal-prep-planner)